ALMOND FRUIT NUT PROTEIN BAR vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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CHEWY GRANOLA BARS wins in 7 out of 11 nutrient categories
ALMOND FRUIT NUT PROTEIN BAR: 3
vs
CHEWY GRANOLA BARS: 7
(1 ties)
Overview
| Nutrient | ALMOND FRUIT NUT PROTEIN BAR | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 426 cal | 375 cal | |
| Protein | 25.7 g | 7.5 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 5.7 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRUIT NUT PROTEIN BAR | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALMOND FRUIT NUT PROTEIN BAR | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 121 MG | 225 MG |