ALMOND FRUIT NUT PROTEIN BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 12 nutrient categories
ALMOND FRUIT NUT PROTEIN BAR: 4
vs
BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND FRUIT NUT PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 422 cal | |
| Protein | 25.7 g | 31.1 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRUIT NUT PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FRUIT NUT PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 121 MG | 167 MG |