ALMOND FLOUR PASTA vs PENNE RIGATE CORN PASTA
Nutrition comparison per 100 g serving
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ALMOND FLOUR PASTA wins in 7 out of 10 nutrient categories
ALMOND FLOUR PASTA: 7
vs
PENNE RIGATE CORN PASTA: 2
(1 ties)
Overview
| Nutrient | ALMOND FLOUR PASTA | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 341 cal | 339 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 36.5 g | 80.4 g | |
| Fat | 18.8 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND FLOUR PASTA | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 894 MG | 0 MG |