ALMOND FLOUR GRAIN FREE TORTILLAS vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 6 out of 11 nutrient categories
ALMOND FLOUR GRAIN FREE TORTILLAS: 3
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | ALMOND FLOUR GRAIN FREE TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 380 cal | 289 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 40 g | 48.9 g | |
| Fat | 22 g | 7.8 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR GRAIN FREE TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR GRAIN FREE TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 360 MG | 289 MG | |
| Sodium, Na | 440 MG | 667 MG |