ALMOND FLOUR FINE GROUND SEA SALT CRACKERS vs EVERYTHING BAKED WITH ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMOND FLOUR FINE GROUND SEA SALT CRACKERS: 4
vs
EVERYTHING BAKED WITH ONION: 4
(4 ties)
Overview
| Nutrient | ALMOND FLOUR FINE GROUND SEA SALT CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.9 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 26.7 g | 26.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR FINE GROUND SEA SALT CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR FINE GROUND SEA SALT CRACKERS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 300 MG | 171 MG | |
| Sodium, Na | 767 MG | 842 MG |