ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS vs NUD
Nutrition comparison per 100 g serving
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NUD wins in 8 out of 12 nutrient categories
ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS: 2
vs
NUD: 8
(2 ties)
Overview
| Nutrient | ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS | NUD | Winner |
|---|---|---|---|
| Calories | 478 cal | 409 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 56.5 g | 45.5 g | |
| Fat | 26.1 g | 24.2 g | |
| Fiber | 4.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS | NUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR FARMHOUSE CHEDDAR CRACKERS | NUD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 303 MG | |
| Iron, Fe | 3.0 MG | 8.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 739 MG | 12 MG |