ALMOND FLOUR CRACKERS CRACKED PEPPER vs SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS
Nutrition comparison per 100 g serving
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ALMOND FLOUR CRACKERS CRACKED PEPPER wins in 5 out of 12 nutrient categories
ALMOND FLOUR CRACKERS CRACKED PEPPER: 5
vs
SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS: 4
(3 ties)
Overview
| Nutrient | ALMOND FLOUR CRACKERS CRACKED PEPPER | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 381 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 42.9 g | 4.8 g | |
| Fiber | 17.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR CRACKERS CRACKED PEPPER | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR CRACKERS CRACKED PEPPER | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 643 MG | 952 MG |