ALMOND FLOUR BANANA MUFFIN BAKING MIX vs BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories
ALMOND FLOUR BANANA MUFFIN BAKING MIX: 5
vs
BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR: 7
(2 ties)
Overview
| Nutrient | ALMOND FLOUR BANANA MUFFIN BAKING MIX | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BANANA MUFFIN BAKING MIX | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR BANANA MUFFIN BAKING MIX | BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |