ALMOND FLOUR BANANA MUFFIN BAKING MIX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR BANANA MUFFIN BAKING MIX wins in 6 out of 15 nutrient categories
ALMOND FLOUR BANANA MUFFIN BAKING MIX: 6
vs
ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | ALMOND FLOUR BANANA MUFFIN BAKING MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 355 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 9.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BANANA MUFFIN BAKING MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND FLOUR BANANA MUFFIN BAKING MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |