ALMOND FLOUR BAKING BLEND vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND FLOUR BAKING BLEND: 4
vs
PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | ALMOND FLOUR BAKING BLEND | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 50 g | 72.1 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR BAKING BLEND | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR BAKING BLEND | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 9.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 698 MG |