ALMOND ESPRESSO CHOCOLATE KETO CUPS vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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ALMOND ESPRESSO CHOCOLATE KETO CUPS wins in 6 out of 11 nutrient categories
ALMOND ESPRESSO CHOCOLATE KETO CUPS: 6
vs
MINT MELTAWAYS: 2
(3 ties)
Overview
| Nutrient | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 536 cal | 558 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 32.1 g | 55.8 g | |
| Fat | 53.6 g | 37.2 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 47 MG |