ALMOND ESPRESSO CHOCOLATE KETO CUPS vs MILK CHOCOLATE CARAMEL SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CARAMEL SQUARES wins in 5 out of 10 nutrient categories
ALMOND ESPRESSO CHOCOLATE KETO CUPS: 4
vs
MILK CHOCOLATE CARAMEL SQUARES: 5
(1 ties)
Overview
| Nutrient | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MILK CHOCOLATE CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 107 MG | 167 MG |