ALMOND ESPRESSO CHOCOLATE KETO CUPS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND ESPRESSO CHOCOLATE KETO CUPS wins in 5 out of 11 nutrient categories
ALMOND ESPRESSO CHOCOLATE KETO CUPS: 5
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 516 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 32.1 g | 61.3 g | |
| Fat | 53.6 g | 32.3 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ESPRESSO CHOCOLATE KETO CUPS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 81 MG |