ALMOND DRINK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
OAT BEVERAGE wins in 6 out of 11 nutrient categories
ALMOND DRINK: 4
vs
OAT BEVERAGE: 6
(1 ties)
Overview
| Nutrient | ALMOND DRINK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 103 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.5 g | 18.8 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DRINK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ALMOND DRINK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 42 MG | 65 MG |