ALMOND DRINK vs COCONUTMILK
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 6 out of 13 nutrient categories
ALMOND DRINK: 4
vs
COCONUTMILK: 6
(3 ties)
Overview
| Nutrient | ALMOND DRINK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.5 g | 2.9 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DRINK | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMOND DRINK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 42 MG | 19 MG |