ALMOND DRINK vs ALMOND-MILK
Nutrition comparison per 100 g serving
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ALMOND-MILK wins in 9 out of 14 nutrient categories
ALMOND DRINK: 2
vs
ALMOND-MILK: 9
(3 ties)
Overview
| Nutrient | ALMOND DRINK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.5 g | 5.8 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DRINK | ALMOND-MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DRINK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 42 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |