ALMOND DREAM vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY DAIRY FREE YOGURT wins in 7 out of 12 nutrient categories
ALMOND DREAM: 4
vs
BLUEBERRY DAIRY FREE YOGURT: 7
(1 ties)
Overview
| Nutrient | ALMOND DREAM | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Sodium, Na | 20 MG | 38 MG |