ALMOND DREAM vs TOASTED COCONUT BUTTER FROZEN COCONUT CREAM
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 6 out of 10 nutrient categories
ALMOND DREAM: 6
vs
TOASTED COCONUT BUTTER FROZEN COCONUT CREAM: 3
(1 ties)
Overview
| Nutrient | ALMOND DREAM | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 222 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 25.6 g | 24.7 g | |
| Fat | 9.0 g | 12.4 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | TOASTED COCONUT BUTTER FROZEN COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 147 MG | 93 MG |