ALMOND DREAM vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALMOND DREAM: 5
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | ALMOND DREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 25.6 g | 29.4 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.4 MG |
Minerals
| Mineral | ALMOND DREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 147 MG | 224 MG |