ALMOND DREAM vs FROZEN VEGGIE AND FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND DREAM: 4
vs
FROZEN VEGGIE AND FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | ALMOND DREAM | FROZEN VEGGIE AND FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 57 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 25.6 g | 13.2 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | FROZEN VEGGIE AND FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 17 MG |
Minerals
| Mineral | ALMOND DREAM | FROZEN VEGGIE AND FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 147 MG | 19 MG |