ALMOND DREAM vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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BLUE CRAB PIE wins in 5 out of 10 nutrient categories
ALMOND DREAM: 4
vs
BLUE CRAB PIE: 5
(1 ties)
Overview
| Nutrient | ALMOND DREAM | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 1.3 g | 15.3 g | |
| Carbs | 25.6 g | 11.1 g | |
| Fat | 9.0 g | 18.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 147 MG | 486 MG |