ALMOND DREAM vs AMY'S
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 5 out of 10 nutrient categories
ALMOND DREAM: 5
vs
AMY'S: 3
(2 ties)
Overview
| Nutrient | ALMOND DREAM | AMY'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 240 cal | |
| Protein | 1.3 g | 3 g | |
| Carbs | 25.6 g | 21 g | |
| Fat | 9.0 g | 16 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ALMOND DREAM | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 147 MG | 85 MG |