ALMOND DREAM vs THE ORIGINAL FRENCH MACARON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND DREAM: 4
vs
THE ORIGINAL FRENCH MACARON: 4
(2 ties)
Overview
| Nutrient | ALMOND DREAM | THE ORIGINAL FRENCH MACARON | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 2.2 g | 11.1 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 10 g | 27.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | THE ORIGINAL FRENCH MACARON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DREAM | THE ORIGINAL FRENCH MACARON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Sodium, Na | 89 MG | 42 MG |