ALMOND DREAM vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 5 out of 10 nutrient categories
ALMOND DREAM: 5
vs
COCONUT CREAM PIE: 3
(2 ties)
Overview
| Nutrient | ALMOND DREAM | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 2.2 g | 1.6 g | |
| Carbs | 26.7 g | 39.1 g | |
| Fat | 10 g | 17.2 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DREAM | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 89 MG | 219 MG |