ALMOND DREAM vs COCONUTMILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COCONUTMILK NON-DAIRY FROZEN DESSERT wins in 4 out of 10 nutrient categories
ALMOND DREAM: 3
vs
COCONUTMILK NON-DAIRY FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | ALMOND DREAM | COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 343 cal | 212 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 32.8 g | 22.4 g | |
| Fat | 23.9 g | 12.9 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DREAM | COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 134 MG | 71 MG |