ALMOND DREAM vs FRESH MINT LEAF
Nutrition comparison per 100 g serving
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FRESH MINT LEAF wins in 6 out of 10 nutrient categories
ALMOND DREAM: 1
vs
FRESH MINT LEAF: 6
(3 ties)
Overview
| Nutrient | ALMOND DREAM | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 358 cal | 315 cal | |
| Protein | 3.0 g | 3.0 g | |
| Carbs | 32.8 g | 36.4 g | |
| Fat | 23.9 g | 17.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DREAM | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DREAM | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 60 MG | 121 MG |