ALMOND DELIGHT PROTEIN PUFFS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 9 out of 17 nutrient categories
ALMOND DELIGHT PROTEIN PUFFS: 7
vs
FRUIT & GRAIN CEREAL BARS: 9
(1 ties)
Overview
| Nutrient | ALMOND DELIGHT PROTEIN PUFFS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 324 cal | |
| Protein | 35.3 g | 2.7 g | |
| Carbs | 47.1 g | 67.6 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 11.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DELIGHT PROTEIN PUFFS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 3.2 MG |
Minerals
| Mineral | ALMOND DELIGHT PROTEIN PUFFS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 405 MG | |
| Iron, Fe | 5.3 MG | 4.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 647 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |