ALMOND DELIGHT PROTEIN PUFFS vs APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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ALMOND DELIGHT PROTEIN PUFFS wins in 6 out of 11 nutrient categories
ALMOND DELIGHT PROTEIN PUFFS: 6
vs
APPLESAUCE WITH BERRIES: 4
(1 ties)
Overview
| Nutrient | ALMOND DELIGHT PROTEIN PUFFS | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 50 cal | |
| Protein | 35.3 g | 0 g | |
| Carbs | 47.1 g | 14.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 11.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DELIGHT PROTEIN PUFFS | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 66.7 MG |
Minerals
| Mineral | ALMOND DELIGHT PROTEIN PUFFS | APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 647 MG | 0 MG |