ALMOND DELIGHT vs TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
ALMOND DELIGHT: 1
vs
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | ALMOND DELIGHT | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND DELIGHT | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 8 MG | |
| Potassium, K | 390 MG | 1,400 MG | |
| Sodium, Na | 167 MG | 1,300 MG |