ALMOND DELIGHT vs PIRATE BRANDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND DELIGHT wins in 7 out of 11 nutrient categories
ALMOND DELIGHT: 7
vs
PIRATE BRANDS: 2
(2 ties)
Overview
| Nutrient | ALMOND DELIGHT | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 53.3 g | 69.6 g | |
| Fat | 30 g | 6.5 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DELIGHT | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DELIGHT | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 22 MG |