ALMOND vs FRUIT PASTE CUBES
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
ALMOND: 5
vs
FRUIT PASTE CUBES: 4
(1 ties)
Overview
| Nutrient | ALMOND | FRUIT PASTE CUBES | Winner |
|---|---|---|---|
| Calories | 556 cal | 333 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 52.8 g | 83.3 g | |
| Fat | 38.9 g | 0 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | FRUIT PASTE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 256 MG | 167 MG | |
| Sodium, Na | 125 MG | 67 MG |