ALMOND & DARK CHOCOLATE LOVE BIRDS PROMISES vs 100% PERU ORGANIC DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND & DARK CHOCOLATE LOVE BIRDS PROMISES: 5
vs
100% PERU ORGANIC DARK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | ALMOND & DARK CHOCOLATE LOVE BIRDS PROMISES | 100% PERU ORGANIC DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 538 cal | 587 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 53.9 g | 16.7 g | |
| Fat | 35.9 g | 53.3 g | |
| Fiber | 5.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & DARK CHOCOLATE LOVE BIRDS PROMISES | 100% PERU ORGANIC DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ALMOND & DARK CHOCOLATE LOVE BIRDS PROMISES | 100% PERU ORGANIC DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 26 MG | 10 MG |