ALMOND DARK CHOCOLATE BISCOTTI vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CRACKERS wins in 5 out of 11 nutrient categories
ALMOND DARK CHOCOLATE BISCOTTI: 4
vs
LENTIL CRACKERS: 5
(2 ties)
Overview
| Nutrient | ALMOND DARK CHOCOLATE BISCOTTI | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 14.7 g | 10.7 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND DARK CHOCOLATE BISCOTTI | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND DARK CHOCOLATE BISCOTTI | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 397 MG | 643 MG |