ALMOND DARK CHOCOLATE vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ALMOND DARK CHOCOLATE wins in 7 out of 10 nutrient categories
ALMOND DARK CHOCOLATE: 7
vs
PECAN SHORTBREAD COOKIES: 2
(1 ties)
Overview
| Nutrient | ALMOND DARK CHOCOLATE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 46.4 g | 61.3 g | |
| Fat | 35.7 g | 32.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND DARK CHOCOLATE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 364 MG | 65 MG | |
| Sodium, Na | 89 MG | 355 MG |