ALMOND CRUSTED FLOUNDETR vs SEASON
Nutrition comparison per 100 g serving
Ad 468x60
SEASON wins in 5 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDETR: 4
vs
SEASON: 5
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDETR | SEASON | Winner |
|---|---|---|---|
| Calories | 121 cal | 62 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDETR | SEASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDETR | SEASON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 286 MG | 2,583 MG |