ALMOND CRUSTED FLOUNDER vs WILD SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SMOKED SALMON wins in 5 out of 11 nutrient categories
ALMOND CRUSTED FLOUNDER: 4
vs
WILD SOCKEYE SMOKED SALMON: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 10.9 g | 26.8 g | |
| Carbs | 14.0 g | 1.8 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 426 MG | 1,357 MG |