ALMOND CRUSTED FLOUNDER vs TRADITIONAL SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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TRADITIONAL SMOKED SOCKEYE SALMON wins in 5 out of 11 nutrient categories
ALMOND CRUSTED FLOUNDER: 4
vs
TRADITIONAL SMOKED SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | TRADITIONAL SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 171 cal | 145 cal | |
| Protein | 10.9 g | 25.5 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 7.8 g | 5.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | TRADITIONAL SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | TRADITIONAL SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 426 MG | 1,200 MG |