ALMOND CRUSTED FLOUNDER vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
CLAW CRABMEAT wins in 5 out of 11 nutrient categories
ALMOND CRUSTED FLOUNDER: 4
vs
CLAW CRABMEAT: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 171 cal | 71 cal | |
| Protein | 10.9 g | 16.8 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 426 MG | 239 MG |