ALMOND CRUSTED FLOUNDER vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 7 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDER: 7
vs
SWEET & SPICY CURRIED KINKY QUINOA: 2
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 129 cal | 227 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 11.4 g | 26 g | |
| Fat | 5 g | 12 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 207 MG | 240,000 MG |