ALMOND CRUNCH ROASTED NUT CRUNCH BARS vs BEARDED BROTHERS
Nutrition comparison per 100 g serving
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BEARDED BROTHERS wins in 6 out of 12 nutrient categories
ALMOND CRUNCH ROASTED NUT CRUNCH BARS: 4
vs
BEARDED BROTHERS: 6
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH ROASTED NUT CRUNCH BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calories | 543 cal | 436 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 37.1 g | 23.2 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH ROASTED NUT CRUNCH BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CRUNCH ROASTED NUT CRUNCH BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 161 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 2 MG |