ALMOND CRUNCH vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ALMOND CRUNCH: 3
vs
CHILE LIMON SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | ALMOND CRUNCH | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRUNCH | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 457 MG | 700 MG | |
| Sodium, Na | 167 MG | 7,267 MG |