ALMOND CRUNCH vs FUDGE CREAMY FROSTING
Nutrition comparison per 100 g serving
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ALMOND CRUNCH wins in 5 out of 11 nutrient categories
ALMOND CRUNCH: 5
vs
FUDGE CREAMY FROSTING: 4
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH | FUDGE CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 53.3 g | 62.9 g | |
| Fat | 30 g | 17.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH | FUDGE CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH | FUDGE CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 67 MG | 114 MG |