ALMOND CRESCENTS COOKIES vs IAN'S
Nutrition comparison per 100 g serving
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IAN'S wins in 6 out of 10 nutrient categories
ALMOND CRESCENTS COOKIES: 2
vs
IAN'S: 6
(2 ties)
Overview
| Nutrient | ALMOND CRESCENTS COOKIES | IAN'S | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRESCENTS COOKIES | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRESCENTS COOKIES | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 375 MG | 283 MG |