ALMOND CRESCENTS COOKIES vs CHOCOLATE SUGAR WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE SUGAR WAFERS wins in 5 out of 11 nutrient categories
ALMOND CRESCENTS COOKIES: 3
vs
CHOCOLATE SUGAR WAFERS: 5
(3 ties)
Overview
| Nutrient | ALMOND CRESCENTS COOKIES | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 68.8 g | 73.1 g | |
| Fat | 21.9 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRESCENTS COOKIES | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRESCENTS COOKIES | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 375 MG | 96 MG |