ALMOND CRANBERRY PROTEIN BAR vs SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND CRANBERRY PROTEIN BAR: 5
vs
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 5
(1 ties)
Overview
| Nutrient | ALMOND CRANBERRY PROTEIN BAR | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calories | 357 cal | 276 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 42.9 g | 59 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY PROTEIN BAR | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ALMOND CRANBERRY PROTEIN BAR | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 18 MG | 22 MG |