ALMOND vs IN BALANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND: 6
vs
IN BALANCE: 6
(2 ties)
Overview
| Nutrient | ALMOND | IN BALANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 309 cal | |
| Protein | 6.7 g | 19.6 g | |
| Carbs | 66.7 g | 37.5 g | |
| Fat | 13.3 g | 8.9 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | IN BALANCE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | IN BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 222 MG | 54 MG |