ALMOND vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR wins in 9 out of 19 nutrient categories
ALMOND: 7
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 9
(3 ties)
Overview
| Nutrient | ALMOND | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 6.7 g | 21.8 g | |
| Carbs | 66.7 g | 41.8 g | |
| Fat | 13.3 g | 30.9 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 7.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 167 MG | 400 MG | |
| Sodium, Na | 222 MG | 36 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |