ALMOND CRANBERRY NUT BUTTER + OATS vs SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY NUT BUTTER + OATS wins in 7 out of 10 nutrient categories
ALMOND CRANBERRY NUT BUTTER + OATS: 7
vs
SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES: 1
(2 ties)
Overview
| Nutrient | ALMOND CRANBERRY NUT BUTTER + OATS | SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES | Winner |
|---|---|---|---|
| Calories | 244 cal | 568 cal | |
| Protein | 15.4 g | 2.7 g | |
| Carbs | 46.2 g | 56.8 g | |
| Fat | 25.6 g | 37.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY NUT BUTTER + OATS | SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRANBERRY NUT BUTTER + OATS | SPECULOOS COOKIE BUTTER SPREAD MADE WITH CRUSHED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 109 MG | 257 MG |