ALMOND CRANBERRY NUT BUTTER + OATS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
ALMOND CRANBERRY NUT BUTTER + OATS: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND CRANBERRY NUT BUTTER + OATS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 244 cal | 576 cal | |
| Protein | 15.4 g | 21.2 g | |
| Carbs | 46.2 g | 24.2 g | |
| Fat | 25.6 g | 48.5 g | |
| Fiber | 5.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY NUT BUTTER + OATS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRANBERRY NUT BUTTER + OATS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 109 MG | 394 MG |