ALMOND & CRANBERRY NUT BARS vs SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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SWEET & SALTY GRANOLA BARS wins in 6 out of 13 nutrient categories
ALMOND & CRANBERRY NUT BARS: 5
vs
SWEET & SALTY GRANOLA BARS: 6
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY NUT BARS | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 417 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 47.5 g | 66.7 g | |
| Fat | 32.5 g | 14.6 g | |
| Fiber | 15 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY NUT BARS | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
Minerals
| Mineral | ALMOND & CRANBERRY NUT BARS | SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 12 MG | 438 MG |